Her Healthy Future

Protein targets are realistic and achievable. Protein targets are realistic and achievable. The PDF explains the plate method and portions clearly.

High-fiber ideas really helped with satiety. Great tips for handling social events and dining out. The PDF explains the plate method and portions clearly.

No separate cooking! The sheet-pan dinners were a hit. I’ll repeat week 2 again.

Acknowledges menopause changes without gimmicks. Balanced plates kept me full and satisfied.

Affordable ingredients and zero waste. Im keeping the green glow recipe on repeat!

I paired this with light walks and slept better by the end of week 2. Highly recommend.

Meals are balanced and filling without being heavy. The PDF explains the plate method and portions clearly.

One quick trip to the store and I was done. The PDF is neat and print-ready.

The habit checklist made it simple to build routines. My husband even joined dinners.

The PDF explains the plate method and portions clearly. The PDF explains the plate method and portions clearly. Clear, concise, and science-based without jargon.

By week 3 my digestion was calmer. Love the grocery highlights and the spice suggestions.

Adding protein and fiber as suggested kept cravings down. Simple, doable plan.

Chocolate almond smoothie is my favorite and still feels healthy. No sugar crash.

Portions are right for two and leftovers worked for lunches. The salmon + quinoa bowl is a favorite!

Explains why each ingredient helps balance hormones. My energy was steadier through the afternoon.